Precor EFX 245 Elliptical Fitness Crosstrainer (Floor Model)
Precor EFX 245 Elliptical Fitness Crosstrainer (Floor Model)PHRRE245R410EN
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Precor EFX 245 Elliptical.
Precor EFX® 245 Elliptical Fitness Crosstrainer
The Precor EFX® 245 Elliptical Fitness Crosstrainer brings Precor technology to your fingertips and the smooth feel of a fitness center elliptical into your home. Personalize the display of the color touch console, make listening to your favorite tunes easier with the on-screen music controls and console headphone jack. Let the Precor EFX® 245 Elliptical choose a workout for you based on your goals and progress or select one of the 25 preset workouts or 16 that you create. Comprehensive heart rate monitoring and premium club-style controls for ramp angle and resistance.
PRECOR EFX HISTORY
Precor revolutionized the fitness industry in 1995 when it introduced the first elliptical trainer, the EFX. The EFX was a success because it was the first equipment to deliver a minimal-impact cardiovascular workout. Even better, the EFX provided a highly effective cross-training workout, perfect for all kinds of users, from beginning exercisers to elite athletes.
Precor EFX® 245 Console Features
- 7-inch 16:9 color display with backlit capacitive touch buttons. Acrylic LCD faceplate.
- Lever style motion controls for CrossRamp and Resistance Changes
- Personalized suggested workout based on your goal focus.
- 4 User Profiles allow you to create personal preferences to get workout suggestions based on your goals or quickly retrieve recent and saved favorite workouts. Also lets you set your preferred default workout duration and provides the most accurate calories and target heart rate calculations.
- Change options DURING your workout including duration, target heart rate, graphing, SmartRate® and even change your workout to help you get a more effective workout.
- The Pace Feature allows you to save your distance workout (1 Mile, 5K or 10K) and automatically adjusts CrossRamp and resistance the next time you run it.
Precor EFX® 245 Heart Rate Monitoring
- Handheld heart rate sensors located on fixed handlebars for increased accuracy and ease of use by exercisers of all sizes.
- Equipped for heart rate telemetry reading using a chest strap - works with any Polar® compatible 5 KHz chest strap transmitter
- SmartRate® instantly displays heart rate. When age and weight are entered, SmartRate helps the user to stay in fat burn, cardio or peak target zone for a more efficient cardio and weight loss workout.
Precor EFX® 245 Resistance System
- 16 Resistance Levels
With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want.
The Precor EFX® 245 Elliptical offers both moving handlebars, so you can change your workout from total body, engaging your core and arm muscles, to a lower body focus, which better increases your breathing and heart rate from a more effective cardio workout.
Exercise Variety with Preset Workouts.
24 Preset Workouts include Be Fit: Intervals 1-1, 2-1, 4-1; Total Body Interval, Rolling Hills, Mountain Peaks, Hill Climb, Heart Rate cardio, Lose Weight: 4-3 Interval, Aerobic, Fat Burner, Heart Rate Fat Burn, Push Performance: Intervals 1-4, 1-2; Heart Rate Zone, Get Toned: Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus, Go The Distance: 1 Mile, 5K, 10K, Fitness Test, Manual.
- 27 Metrics Available During Workout include Time Remaining, Time Elapsed, Segment Time, Finish Time, Total Distance, Total Strides, Elevation Gain, Distance Remaining, Strides/Min, Avg Strides/Min, Calories, Calories/Min, Calories/Hr, METs, Watts Current HR, Current Zone, Average HR, Max HR, Target HR, Time in Zone, Graphs: Strides Per Minute (SPM), CrossRamp(R), Heart Rate, CrossRamp(R), Resistance, % Complete
- 12 Workout Summary Metrics include Time Elapsed, Total Distance, Total Strides, Total Elevation Gain, Average Strides/Minute, Total Calories, Average Calories/Minute, Average Calories/Hour, Average HR, Maximum HR, Time in Zone, VO2 Max
- Workout Tracking gives each User ID weekly workout statistics and can automatically upload every workout to Preva®.
- iPod/iPhone Compatibility - Full audio control (play/pause, track forward/backward, volume up/down/mute) and charging.
- Android Compatibility - charging.
- SmartGrip™ Tablet Holder.
- Software Upgrade Capable via USB port
|CrossRamp® Movement||Motorized variable|
|CrossRamp® Elevation Range||15°-25°|
|Ramp Material||Welded steel, covered with a silver powder coat finish|
|Resistance System||Magnetic resistance|
|Reversible Pedal Rotation||Yes|
|Pedal Locking Pin||Yes|
|Storage||Combination water bottle/ remote control holder.|
|Frame and Weldments||Lifetime|
|Parts and Wear Items||5 Years|
|Length||76 inches / 193 cm|
|Width||29 inches / 74 cm|
|Height||65 inches / 165 cm|
|Equipment Weight||214 lbs / 80 kg|
|Power Requirements & Regulatory|
|U.S. & CANADA 120 VAC||120V, 50/60 Hz|
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