WELLNESS SEMINAR SERIES
The Workout That Works
The presentation focuses on overcoming time concerns, developing proper eating plans and how to implement cardio and strength training programs.
Principles of Cardio Training
This follow-up presentation identifies and explains the critical ingredients of an efficient and effective cardiovascular workout, as well an analysis of when, why, and how often.
CPR Awareness Seminar
The material presented follows the guidelines of The American Red Cross but does not include the hands on skills training required for certification.
More Reasons Why You Should Exercise!
Regular exercise should be considered as "medicine", as properly performed regular exercise has both curative and preventative effects.
Why Your Workout Doesn't Work... & How to FIX IT
We look at why you're current personal fitness plan is NOT getting you the results that you expected, and offer suggestions and modifications to improve results.
MORE WELLNESS OFFERINGS
Grand Opening Support
Upon installation, we offer an on-site introduction and training by Dr. Paul Kennedy to maximize their workout and your investment in their health.
Home Fitness Challenge
The goal of the Be Fit, Stay Fit HFC is to increase daily activity. Our bodies were designed to MOVE on a regular basis - the more we move, the more fit we become.
Trainer Network & Directory
Our Trainer Directory allows you to find personal trainers, yoga instructors, nutiritionists, massage therapists, and more within a designated radius that you control.
We're here to help. Chat with an Expert.
with a fitness pro.